BUILT DIFFERENT

I approached Ash and GYM RATS because I’d struggled for years to put weight on. I had an unhealthy diet, I was completely new to the gym, and honestly, I had no idea what foods I should be putting into my body or how I should be training.

I also have Type 1 diabetes, so I knew I needed someone who would actually take that into consideration rather than just give me a generic plan. Ash has done exactly that. He’s taken the time to understand me, my goals and what works best for me, and he’s always pointing me in the right direction.

The support has honestly been brilliant. Ash is always at the end of the phone whenever I need him, and even on the weeks where I feel like it’s all getting too hard, he keeps me motivated and makes sure I keep moving forward. He checks in with me every week, listens to how things are going and makes little changes when needed to keep me progressing and getting the best results possible.

Physically and mentally, I feel the best I’ve felt in a long time. I’ve learnt so much about training, nutrition and looking after myself properly, and I’m finally seeing progress that I never thought I’d be able to achieve.

What makes it even better is that Ash lives in Cardiff and I’m in Wolverhampton, but that hasn’t affected the support at all. A lot of what we do is over the phone and online, and it genuinely feels like he’s right there helping me through the journey.

I honestly couldn’t recommend Ash and GYM RATS Coaching enough. Whether you’re completely new to the gym like I was, struggling with your nutrition, or just need someone who will keep you accountable and genuinely care about your progress, Ash is your man.

Massive thanks to Ash for everything so far — I’m excited to see where we can take this! 💪🏼

I can say with complete honesty that Ash is a superb coach. Regularly checking in and the plan that he took the time to create has been fantastic to follow. After only a couple of weeks, my jeans were looser around the waist and I started feeling much healthier with the meal plans that Ash provided.

I would fully recommend Gym Rats Coaching for whatever gains you are looking for. Whether it’s to just lose weight or bulk up and gain lean muscle mass, Ash and Gym Rats have a plan for you.

I wanted to say a huge thank you to Ash! He has given me a huge boost and guidance to my weight-loss journey. Coming up to my second week and seeing progress already.

The plan and goals he has given me have been so helpful and have been keeping me on track! Also, tailoring my meals around my likes and dislikes has been amazing, and as a caffeine fiend, keeping those in my plan has been a breath of fresh air!

I can’t wait to keep working together and seeing progress week by week. Thank you, Ash!